Tailored Online coaching
Customized workout and nutrition plans designed around your goals and schedule.
managed in the Hubfit app.
easy to use with useful features including:
workout tracker
food tracker
habit tracker
detailed check-in forms
Check-ins
The check-in forms are part of the app and can be as often as once a week or as little as once a month.
the forms cover achievements, struggles, motivation and habit commitments. you can also add progress photos and upload an exercise video for me to check your form and technique.
as well as the check-in forms there is an in app messanger so i can provide round the clock support.
Workouts and tracker
I will design you a custom workout program based on your goals that fits your lifestyle.
Your workout program will be loaded on to the app for you and you can easily track your progress through reps, sets and weight lifted. exercises will have alternatives to allow for adaptations.
Your workout program will evolve as you progress to keep your fitness journey interesting and fun.
nutrition and food tracker
The app features an easy-to-use food tracker so you can record everything you are eating and drinking this allows me to coach you on nutrition to get the best results.
I will set your calories and macros and through the tracker you will be able to track and adjust your eating habits.
You will also have access to recipe books and meal plans to help you with your nutrition and make the whole process easier, and you will still be able to enjoy the foods you like!
lifestyle and habit tracker
Sometimes we all forget to do the little things that help us take care of ourselves so the app will send you notifications to remind you to drink your water, hit your steps and get enough sleep!
I can set a habit reminder for anything so whatever you need a little reminder for I can set it up.
the app also connects to Fitbit, Apple health and Cronometer to help you gather these metrics. If you don't have any compatible wearables if is a very simple process of inputting the data so no worries.